Don’t sweat it: How to fix fitness damage to your appearance
Here are expert treatments to address the signs of overtraining that might be impacting your skin, hair, and overall appearance.
Fitness is essential for our health, but overdoing it can sometimes have the opposite effect on how we look and feel. Here are expert treatments to address the signs of overtraining that might be impacting your skin, hair, and overall appearance.
Loose skin from weight loss
Best for: Definition
Emsculpt Neo is a non-invasive body sculpting treatment that helps tone muscles while stimulating collagen production, perfect for tightening loose skin caused by significant weight loss. It helps maintain a sculpted physique while promoting skin elasticity for a firmer appearance.
Find it at: Dr Galyna, 34a Hans Rd, London SW3 1RW
Go to website: drritarakus.co.uk
Dry, brittle hair
Best for: Hair strength
The Silk Ocean Wave Treatment at Neville’s deeply nourishes your hair, leaving it glossy and smooth. Ideal for those whose hair has become dry and brittle due to excessive sweating or over-washing from frequent workouts. This luxurious treatment replenishes moisture, revives shine, and protects the hair from environmental damage.
Find it at: Neville Hair and Beauty, 5 Pont Street, London SW1X 9EJ
Go to website: nevillehairandbeauty.net
Deep acne scars
Best for: Renewal
The LASEMD Ultra by Debbie Thomas Clinic is a cutting-edge treatment for deep acne scarring caused by excess sweat and clogged pores. This laser technology targets skin rejuvenation, reducing scars and improving overall skin texture while stimulating collagen production to promote a smoother complexion.
Find it at: D.Thomas Clinic, 25 Walton Street, Chelsea, London SW3 2HU
Go to website: dthomas.com
Sagging chest skin
Best for: Skin tightening
The Stem Cell Chest Press at Montrose London, developed by Dr. Georgina Williams, uses a combination of laser therapy and microfat transfer to firm up sagging skin on the chest. This treatment restores skin elasticity and smooths out fine lines for a youthful appearance.
Find it at: Montrose London, 19 West Eaton Place, SW1X 8LT, London
Go to website: montroselondon.com
Tired eyes
Best for: Under-eye rejuvenation
Polynucleotide treatment at Dr Joney’s clinic targets the tired and puffy under-eye area, reducing dark circles and fine lines caused by early morning workouts. This minimally invasive procedure stimulates collagen production and rejuvenates the delicate skin around the eyes.
Find it at: Dr Joney De Souza, 49 Blandford St, London, W1U 7HH
Go to website: drjoneydesouza.com
Built-up toxins
Best for: Detoxification
Lymphatic drainage at Aesthetics Lab flushes out built-up toxins from intense workouts, promoting better circulation and reducing water retention. This treatment is a must for post-workout recovery, improving muscle repair and reducing swelling.
Find it at: Aesthetics Lab, 38 Elizabeth Street, Belgravia, London, SW1W 9NZ
Go to website: aestheticslab.co.uk
Sweat-clogged scalp
Best for: Scalp detox
The scalp clean treatment by Gustav Fouche thoroughly exfoliates and cleanses the scalp, removing sweat, oil, and product build-up. This treatment ensures a healthy environment for hair growth and leaves your scalp feeling refreshed.
Find it at: Gustav Fouche, 82 Westbourne Grove Notting Hill, London, W2 5RT
Go to website: gustavfouche.com
Nutritional deficiencies
Best for: Internal health check
A comprehensive blood test with Dr. Mayoni will help identify any nutritional deficiencies that might be caused by excessive training, allowing you to tweak your diet or supplements for optimal health and recovery.
Find it at: The Clinic by Dr Mayoni, 43 Honor Oak Park, London, SE23 1DZ
Go to website: drmayoniskinfit.co.uk
Inflamation
Best for: Calming and repair
With a residency at the beautifully designed Agua London, at Sea Containers Hotel, no-nonsense clinical facialist Kate Kerr helps treat tricky skin conditions like acne and rosacea, which can flare up due to sweat and stress from intense workouts. Her ‘protection, prevention, correction, and stimulation’ approach helps to keep skin functioning at its best while targeting inflammation and strengthening the skin barrier.
Find it at: Kate Kerr, Sea Containers Hotel, SE1 9PD
Go to website: katekerrlondon.co.uk
Tired skin
Best for: Collagen stimulation
Dr Miriam Adebibe incorporates science-backed treatments into her skincare, helping those whose skin has suffered from post-exercise inflammation. Her Collagen Booster Facial combines microneedling with Profhilo and red light therapy to repair damaged skin, stimulate collagen, and aid recovery from the stress workouts place on the skin.
Find it at: UNTIL, Liverpool Street, 280 Bishops Square, EC2M 4RB
Go to website: drmiriama.com
Sweat clogged pores
Best for: Skin resurfacing
Corina Mihalache, expert aesthetician and founder of Ace Skin Health Clinic, offers a signature chemical peel ideal for those dealing with sweat-induced clogged pores and post-exercise breakouts. Using a mix of salicylic and glycolic acids, along with advanced stem cell technology, her Resurfacer Chemical Peel delivers clearer, smoother skin, helping to balance skin after intense workouts.
Find it at: Ace Skin Health Clinic, 337 Caledonian Rd, N1 1DW
Go to website: aceskinhealthclinic.co.uk
Built up skin cells
Best for: Deep exfoliation
Luxury country hotel, Sopwell House, has teamed up with La Sultane de Saba to offer a 60-minute hammam experience featuring luxurious black soap and the delicate scents of rose and orange blossom waters. This treatment deeply cleanses and exfoliates your skin, leaving it soft, smooth, and glowing—a perfect remedy for post-workout build-up.
Find it at: Sopwell House, Cottonmill Ln, St Albans AL1 2HQ.
Go to website here.
